If you’re looking to change your lifestyle for the better, you might want to boost your efforts and meet your goals quicker with supplements and protein powders. With loads of different supplements and protein powders on the market, from BCAAs to pre-workout, it can be an overwhelming world. So, we’ve put together a guide to protein powders and supplements you need to try ASAP!
Dietary supplements are great additions to your everyday diet to help enhance your workout performance or just to improve your overall health. It’s important to do some research and to speak to your physician before adding any dietary supplements to your diet so that you know exactly what you’re taking. For example, if you have a weaker immune system, it might be beneficial for you to try adding an immune support dietary supplement to your regimen, or if you have trouble sleeping, a night-time probiotic might be the dietary supplement for you.
exante sells a dietary supplement called “burn,” which is a great choice to take before a workout. It’s formulated to support metabolism and boost energy, in addition to boosting your mood AND your fat-burning potential! It includes natural caffeine from green coffee beans, and you can get a 30-serving supply from exante for $29.99!
Protein powders are super easy to find today. Not only are there multiple different kinds of proteins made from different things, but there are also various flavors to choose from. Find a protein that is natural and made from ingredients that you recognize. If your read the ingredients and are not able to pronounce them or are you are not familiar with them, put it back on the shelf! If you want to start a new uber-healthy lifestyle, it is super important to be aware of what you are putting into your body at all times. When it comes to the flavor, think about how you are predominantly going to be using it. If you are going to be drinking it by itself with either plain milk or water, pick a flavor that you will enjoy the taste of. If you plan to use it in smoothies or sprinkled on yogurt, I recommend choosing a more plain flavor, such as vanilla or flavorless. Protein powders can be overwhelming to choose from, so think of it as a trial and error type situation. Stick to buying small bags until you find the brand and flavor that you are obsessed with!
IdealFit, one of the fastest-growing women’s health and fitness brands in the US, has SO many amazing protein products to chose from! They have over 20 different flavors to choose from, from Apple, to Chocolate Brownie, to Mango, to White Chocolate, and all of IdealFit’s products are made for women by women! IdealLean protein contains just 100 delicious calories per serving and 20 grams of whey protein isolate so that you can enjoy fueling your body!
A great way to get your greens in for the day is through powder form. Powdered greens are freeze-dried greens that are then blended into a powder form. Add this into smoothies and you can make them taste amazing! You can sweeten them up with a banana, almond milk, protein powder, and any other little add-ons you wish. Powdered greens vary from brand to brand, but generally speaking, they include leafy greens such as kale and spinach, plus many others that are beyond healthy! Eating your greens in powdered form is much easier to force yourself to eat day-to-day.
BCAAs stands for branched-chain amino acids. This is a supplement used to reduce fatigue and boost energy production. BCAAs are also used to help support muscle growth, muscle recovery, and muscle repair. This can be used during a workout or after, whatever your preference is. This is a supplement that you need to try ASAP. It is one that people who are new to the fitness world may not be too familiar with, but it is worth looking into.
IdealFit also has many BCAA options for women who love to work out to help you improve muscle recovery, build lean muscle, and burn fat. It comes in ten different refreshing flavors, including Lemon and Peach. There’s also an IdealFit BCAAs Taster Bundle that includes five different flavors so that you can try them all! You can mix a scoop into some cold water for a refreshing drink, or include it in a smoothie!
Pre-workout has been heard of time and time again. I personally don’t feel the need for pre-workout, especially if I have the other proteins and supplements in my routine. However, I feel I am in the minority with that one, so if you feel like you need a burst of energy and really want to pump some iron in the gym, give this a go! Pre-workouts can be hit or miss with a lot of people, you will have to try a few before you find the one that works for you. Pre-workout can also help to reduce fatigue and tiredness. So if you are in NO mood to work out, chug some pre-workout and get to it!
IdealFit has a pre-workout option for any woman, ranging in flavor from Pink Lemonade to Watermelon Ice. IdealLean Pre-Workout was created to take your training results to a whole new level of intensity. With ingredients to help support your energy, mood, and focus, you’ll be able to push yourself even further! They also have an IdealFit Preworkout Taster Bundle that includes six different flavors so that you can try them all and then buy the full-size version of the one you love the most!
It is important to not only have supplements to support muscle growth, recovery, and repair, but also to have supplements that help you get your necessary vitamins and minerals. A supplement in powder form that you can include in smoothies or shakes that has your necessary vitamins will help to assist in reaching your workout goals!
GNC has a product called Climb Recovery that’s PERFECT for a post-workout replenish! This product features high-quality carbs and proteins to help repair and recover your muscles from an intense workout. It also fuels your immune system and provides antioxidant support. This product comes in two flavors, strawberry margarita and chocolate salted pretzel, both of which sound delicious!