A fitness playlist is a must for any effective workout. We know that exercise is good for brain health and sleep, but the best fitness playlist is also needed to make a huge difference. It gets you pumped and excited to complete your workouts, especially when it’s a strenuous routine. Although an excellent upbeat tune can fire you up, sometimes a nice mellow variety is needed to relax and stretch out those sore muscles. Here are a few songs you need to add to your fitness playlist, whether you need to sike yourself up for a workout or keep it a bit calm.
Push It by Salt N Pepa
The best workout music has a way of helping you “push it” even when it’s one of the most challenging exercises. Push It by Salt N Pepa is the right song to get your blood pumping and body moving. It is pretty impossible to listen to this hit and stay in place. If you want to get the most out of your workout and really push yourself to the limit, this tune will have you feeling like anything is possible. This 90s beat is edgy and high tempo to have anyone ready for high-intensity calorie-burning training. Salt N Pepa’s Push It is the type of music to improve your endurance and aid in cardiovascular benefits than those of a lower tempo.
Stronger by Kanye West
Stronger by Kanye West is the most significant motivational song for working up a sweat and encouraging you to get the best out of your workout. When you think you’ve reached your limit, listening to this could have you summoning your inner fierceness. This is a song almost everyone is familiar with and is sure to increase your heart rate for an effective workout. Whether you are all about simple cardio or an excellent HIIT session, this playlist song will help you release tension while keeping your blood flowing for a rewarding workout. You could achieve the maximum results by getting the stimulating effect that this song gives you. For those days when you need a lift and a little extra motivation, this is the best song to provide you with that required strength if its name is any indication.
Survivor by Destiny’s Child
I don’t know about you, but this song has always made me move! I remember seeing them perform on tv and hearing them on the radio in which I would perform a sort of show of my own as I made a fool of myself trying and failing to do their choreography. This song is great for workouts because it conveys a message of independence and strength, and it motivates you to keep going to hit your fitness goal of the day. Destiny’s Child’s “Survivor” showcases a thrilling and brutal rhythm that gives you the power and the capacity to get back up when you feel like there’s no way you’ll ever finish that workout. Listening to Destiny’s Child’s Survivor will improve the quality of your training and put you in a great mood to enhance your performance to work harder.
Level Up by Ciara
When you’ve reached the point of mind-numbing exhaustion, you are sweat-drenched and see no way to physically go on; this song will have you completely leveling up your workout. Ciara’s Level Up will fuel your body to get a few more reps, believe me, you will be stunned and proud of yourself. This is an epic workout song with an even greater tempo to spike your adrenaline that’ll have you running the extra mile and feeling fantastic in the end. Level Up is an iconic fitness song for any sweat session. Having upbeat music like Level up will also help you increase the tempo and achieve an extra 15 minutes of workout time. That’s a bonus, right? I love this song for my fitness playlist because it makes me feel powerful and confident that I can complete my workout to get the results I want successfully.
Acapulco by Jason Derulo
Acapulco by Jason Derulo is the perfect playlist song to crank up the heat for your workout and will definitely have you dancing or shall I say, working out to the beat. If you are looking for something new to add variety to your fitness playlist Jason Derulo’s Acapulco is excellent to get you in the spirit to complete your exercises and create the intensity you need to boost them and help your fitness experience less complicated. This tune will get you through, whether you are jogging, sprinting, or strength training. Forget the heavy breathy and ignore the screaming muscles because adding this to your playlist and listening to it for your next workout will ensure that you finish strong.
Fly Before You Fall by Cynthia Erivo
Fly before you fall by Cynthia Erivo is one of those mellow tunes to help you stretch out your sore muscle or for those low-intensity workouts like yoga, walking, cycling, etc. It’s about more than just getting pumped up for an exercise session. Those songs that help you cool down and relax are also crucial for any type of fitness goal, whether that be weight loss, weight gain, or just getting ripped in the gym. Not only does this song by Cynthia Erivo help you relieve tension, but it conveys a powerful message to seize the moment and learn to get back up in the face of turmoil. I know I need a pick me up when coming down from a heavy workout. Also, it helps you get all those other things off your mind and distract you from the stress and anxieties of every day.