The Best Light Snacks For Summer

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Need some motivation to eat healthier this summer? These light snacks are the perfect way to satisfy your sweet, salty, and crunchy cravings, and they will leave you feeling light, energized, and satisfied!

1. Rice Cakes

Rice cakes are light snacks that will satisfy your salty cravings in a guilt-free way. If you find yourself reaching for a bag of Cheetos or Doritos this summer, consider eating a rice cake instead! You can top your rice cake with almost anything. Below I have listed my favorite toppings to put on my rice cakes. You cannot go wrong with any of these combinations!

Salmon, cream cheese, and capers

Peanut butter and raisins

Almond butter and strawberries

Peanut butter, banana, and honey

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2. Cucumber Salad

A cucumber salad is a light and refreshing snack that is perfect for summer parties. Cucumbers can be bland by themselves, but this blend of flavorful veggies and oils will make your mouth water. If you need ideas for summer side dishes, this recipe is for you! I recommend serving this salad alongside baked potatoes and grilled chicken for a satisfying summer meal

Salad Ingredients:

4 ounces chopped red bell pepper

1 seedless cucumber, diced

3 celery sticks, diced

1 small fennel bulb, sliced

3 green onions, sliced

Dressing Ingredients:

1/3 cup olive oil

3 tablespoons lemon juice

1 garlic clove minced

2 teaspoons fresh tarragon

2 teaspoons fresh basil

Combine the peppers, cucumber, celery, fennel, and onion in a bowl. Cover and refrigerate. Whisk the oil, lemon juice, garlic, tarragon, and basil. Cover and refrigerate the dressing. Toss the salad with the dressing one hour before serving. 

The Best Light Snacks For Summer

3. Smoothie Bowl

Smoothie bowls are aesthetically pleasing and light snacks that are perfect for summertime! They can also stand alone as a full meal depending on the ingredients you add. Below I have added my favorite smoothie bowl recipe that is flavorful and refreshing on hot summer days!


1 cup frozen strawberries

1 cup frozen peaches

1 cup frozen banana

1/3 cup almond milk

A dash of lemon juice

Combine the ingredients in a blender and puree until the mixture is completely smooth. The mixture should be thick, but you can add a touch more liquid to get it to blend completely. Transfer your smoothie to a bowl and add all of your favorite toppings. I recommend adding blueberries, granola, and chia seeds. 

The Best Light Snacks For Summer

4. Apple Nachos

If you are on TikTok, you know all about this light snack! Apple nachos are a fun and healthy way to satisfy your sweet tooth. Simply slice an apple and place the slices around a plate. Drizzle peanut butter and sprinkle some chocolate chips on the top and enjoy! This is also a great appetizer option for hangouts with friends.

The Best Light Snacks For Summer

5. Chia Seed Pudding

Chia seed pudding is a delicious and refreshing summer snack. If you are working over the summer, consider making a batch of chia seed pudding each week so that you have a quick, light snack to grab in the morning! I recommend adding pumpkin seeds, granola, chocolate chips, or dried fruit to your pudding for extra flavor. 


2 tablespoons chia seeds

1/2 cup banana almond milk (or any dairy-free milk)

1 teaspoon honey

1/2 teaspoon vanilla

Stir all the ingredients together in a jar and refrigerate overnight. Add your favorite toppings in the morning and enjoy!

The Best Light Snacks For Summer

6. Snap Pea Chips

Snap pea chips are a great way to satisfy a case of the munchies! If you are craving something crunchy and salty, then these are the perfect light snack for you. You can buy the Harvest Snaps brand at the grocery store, or air fry a package of snap peas at home. I recommend adding some salt and grated parmesan to your homemade snap pea chips!

The Best Light Snacks For Summer

7. Energy Bites

These 5-ingredient energy bites are the perfect light snacks for summer! They are sweet, satisfying, and energizing. Did I mention that they don’t require any baking in the oven?! You can also make a large batch of these and stick them in your freezer. There are several energy bite recipes that you can find on Pinterest, but this one is my favorite because it is so simple!


2/3 cup creamy peanut butter

1/2 cup semi-sweet chocolate chips

1 cup old-fashioned oats

1/2 cup ground flax seeds

2 tablespoons honey

Combine all the ingredients in a bowl, and refrigerate the mixture for 15-20 minutes. Roll the dough into bite-size rounds and store them in your refrigerator or freezer. You can also add shredded coconut, chia seeds, or pumpkin seeds for more whole-food ingredients.

The Best Light Snacks For Summer

8. Chocolate Shake

If you need a refreshing drink to satisfy your sweet tooth, try this chocolate shake recipe! This recipe is dairy-free, but it tastes like real ice cream! If you want a guilt-free way to enjoy chocolate, this is the snack for you.

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2 frozen bananas

2 tablespoons cacao powder

2/3 cup almond milk

2 scoops protein powder (optional)

2 tablespoons peanut butter

Combine all the ingredients in a blend and blend until smooth. If you want to make this shake into a smoothie bowl, use 1/3 cup almond milk and top with your favorite toppings.

The Best Light Snacks For Summer

9. Breakfast Cookies

These breakfast cookies are packed with superfoods that will leave you feeling satisfied and energized! They are the perfect snack option for busy mornings, and a great energizer when you hit an afternoon slump. They are quick and easy to make, which makes them perfect for summertime!


1 cup oats

1 egg

1 banana, mashed

1 tablespoon cinnamon

1/4 cup dried cranberries

1/4 cup pumpkin seeds

Mash the banana in a medium-sized bowl and mix in the other ingredients. Spoon the batter into cookie shapes, and arrange the cookies on a baking tray. Bake at 320ºF for 12 minutes. Store the cookies in your refrigerator and enjoy!

The Best Light Snacks For Summer

10. Frozen Yogurt

You only need 4 ingredients for this healthy frozen yogurt! If you crave ice cream during the summer, this is the perfect dessert for you. You can make a batch and store it in the freezer for whenever those cravings hit.


1 mashed banana

2 cups Greek yogurt

1 teaspoon vanilla extract

1 cup fresh or frozen berries (I use blueberries)

Mash the banana in a bowl, and add the Greek yogurt. Pour in the vanilla extract and mix thoroughly. Gently fold the berries into the yogurt, stir, and freeze until you are ready to enjoy. 

The Best Light Snacks For Summer

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