How much protein does your body actually need? And why is it not recommended to consume it all in one meal?

How much protein does your body actually need? And why is it not recommended to consume it all in one meal?

Protein is a cornerstone of human health, playing a vital role in building muscle, boosting the immune system, and contributing to tissue and cell repair. However, nutrition experts emphasize that how protein is consumed is just as important as how much, warning that consuming large amounts in a single meal may not yield the desired benefits and could even be counterproductive. According to a report published by Verywell Health, a website specializing in health issues, optimal protein intake is achieved by distributing the daily requirement across several meals, rather than consuming it all at once. This helps the body absorb and utilize it more efficiently. Daily Needs Vary According to Lifestyle General dietary recommendations indicate that the body needs an average of about 0.8 grams of protein per kilogram of body weight daily. However, this amount is not fixed for everyone, as it is higher for physically active individuals, athletes, and those seeking to increase muscle mass or imp…