الصحة والرياضة

دراسة تحذّر: الأطعمة فائقة المعالجة ترفع خطر السكري لدى الشباب بنسبة تفوق 60%

تُعرف الوجبات السريعة والأطعمة المُعبأة باحتوائها على نسب مرتفعة من الصوديوم والسكريات والدهون غير الصحية، لكن دراسة جديدة كشفت أن أضرارها لا تقتصر ع…
الوزن المثالي .. أصله وفصله

كثيرًا ما نسمع في أحاديث الناس بما فيهم الأطباء والإعلاميون تعبير “الوزن المثالي”، وإذا تكلمت مع أي شخص في مجتمعاتنا الحديثة عن الوزن المثالي فإنه يب…
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