النظام الغدائي - لينكد ما

النظام الغدائي

عصير البرتقال… مشروب بسيط بتأثيرات جينية عميقة على صحة القلب

عصير البرتقال… مشروب بسيط بتأثيرات جينية عميقة على صحة القلب

لم يعد كأس عصير البرتقال مجرد روتين صباحي بسيط، فبحسب دراسات علمية حديثة، قد يحمل هذا المشروب تأثيرات عميقة على صحة القلب والأوعية الدموية تتجاوز كون…

دراسة تحذّر: الأطعمة فائقة المعالجة ترفع خطر السكري لدى الشباب بنسبة تفوق 60%

دراسة تحذّر: الأطعمة فائقة المعالجة ترفع خطر السكري لدى الشباب بنسبة تفوق 60%

تُعرف الوجبات السريعة والأطعمة المُعبأة باحتوائها على نسب مرتفعة من الصوديوم والسكريات والدهون غير الصحية، لكن دراسة جديدة كشفت أن أضرارها لا تقتصر ع…

5 تغييرات في النظام الغذائي ونمط الحياة لعلاج انخفاض ضغط الدم

5 تغييرات في النظام الغذائي ونمط الحياة لعلاج انخفاض ضغط الدم

انخفاض ضغط الدم ، كما يبدو من الاسم- عندما يكون ضغط الدم أقل من المعتاد. عندما يضخ القلب ، يتدفق الدم عبر الشرايين ، ويدفع ضد جدرانها للحث على الضغط …

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