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موجة أمراض شتوية تضرب المغرب: الأطباء يدعون للتلقيح والبقاء في المنزل عند الإصابة

موجة أمراض شتوية تضرب المغرب: الأطباء يدعون للتلقيح والبقاء في المنزل عند الإصابة

تشهد جهات المملكة مع نهاية الخريف وبداية الشتاء ارتفاعاً ملحوظاً في الإصابات بالأمراض التنفسية الموسمية، وعلى رأسها الإنفلونزا ونزلات البرد، وسط عودة…

عصير البرتقال… مشروب بسيط بتأثيرات جينية عميقة على صحة القلب

عصير البرتقال… مشروب بسيط بتأثيرات جينية عميقة على صحة القلب

لم يعد كأس عصير البرتقال مجرد روتين صباحي بسيط، فبحسب دراسات علمية حديثة، قد يحمل هذا المشروب تأثيرات عميقة على صحة القلب والأوعية الدموية تتجاوز كون…

فوائد الزبيب المنقوع… قيمة غذائية أعلى ووقاية فعّالة من فقر الدم

فوائد الزبيب المنقوع… قيمة غذائية أعلى ووقاية فعّالة من فقر الدم

يعدّ الزبيب من الوجبات الخفيفة الشائعة، سواء كإضافة للمشروبات والوصفات أو كوجبة صغيرة بين الوجبات، غير أن خبراء التغذية يشددون على أن نقعه قبل تناوله…

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