النظام الغذائي - لينكد ما

النظام الغذائي

التين يتفوّق في الهضم والتمر يكسب في سكر الدم… فوائد مشتركة وفروق تحدد اختيارك الصحي

التين يتفوّق في الهضم والتمر يكسب في سكر الدم… فوائد مشتركة وفروق تحدد اختيارك الصحي

يُعتبر كلٌّ من التين المجفف والتمر من أشهر الفواكه الطبيعية الحلوة المستخدمة في الوجبات الخفيفة والحلويات والأنظمة الغذائية النباتية. ورغم التقارب ال…

خبيرة تغذية تحدد "أحماض أمينية، أوميغا 3، و CoQ10" كركائز أساسية لمكافحة شيخوخة الجلد عبر النظام الغذائي

خبيرة تغذية تحدد "أحماض أمينية، أوميغا 3، و CoQ10" كركائز أساسية لمكافحة شيخوخة الجلد عبر النظام الغذائي

في الوقت الذي يتبع فيه الكثيرون روتيناً يومياً مكلفاً يعتمد على منتجات التجميل، يؤكد الخبراء أن النظام الغذائي هو المفتاح لتوفير التغذية الضرورية لل…

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